THE ATHLETE'S PALATE

One-on-one consultation sessions to work on personal health needs & sport performance goals. After a personalized analysis of your health, Julie will explain how different foods are affecting your body & will provide you with the tools you need to optimize your health & sports performance goals.

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During the consultations we will:

- Assess current food & lifestyle choices to understand which body systems require nutritional support for optimal & superior performance

- Develop personalized diet plan, lifestyle, mineral & vitamin recommendations

*Phone sessions available

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$180.00 CDN

Julie will monitor your progress & help keep you on track to meet your goals. As time goes on your body changes and so does its needs so your plan will be modified to your bodies needs. This is to be used as a follow-up to your full consultation

- You will receive continued support and/or create new health goals

- May be used to address your nutrition questions, review current nutrition plan and/or minor health concerns

*Phone sessions available

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$100.00 CDN

Julie will work with you one-on-one to ensure that you have a plan that works with your lifestyle. This package is ideal for an Athlete who requires a moderate to high level of change to their lifestyle & dietary habits due to an imbalance to body systems & athletes with long term goals. This package includes:

- One 60-minute one-on-one nutritional and lifestyle assessment

- Three 45-minute follow-up appointments

*Phone sessions available

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$450.00 CDN