Plane Food Not Plain Food!
Over the years I have traveled a lot while training, one of the most common questions that I am asked is how do I eat healthy while...
Lemon Treats!
These bite-sized treats are so good anytime of the year. They are my go to when I am in a time crunch; they take less than an hour to...
Switch Your Salt Source
Sodium is found everywhere in nature. It is in the soil, rocks and even our fruit and vegetables. Salt is essential for life. The body...
A Sweet Treat in Minutes!
Whether you are stressed out or overtraining this causes your body to release additional cortisol. Have you ever noticed that when you...
Sinus or Cold Holding You Back?
Winter has finally arrived! Over the past two weeks I have received quite a few messages about sinus colds and how to treat them...
To Supplement Or Not To Supplement?
Supplement with vitamins and minerals vs. eating whole foods.
Diffuser Muscle Recovery Blend
One of my favourite things to do after a big workout is to relax and unwind with aromatherapy. I find the scents very relaxing and the...
Feeling Tired?
What is fatigue? Fatigue is when you can't maintain a specific power, speed or output. All athletes experience fatigue whether it’s...
Juicing Tips & Tricks
Happy New Year! January is the time of year that I start juicing because I am not in the building phase of my training program. When you...
Night Face Oil
Apply oil to face before bed. A few dabs will go a long way and will leave your face feeling refreshed. Use a dropper to extract the oil...
