Cauliflower Rice
With the cold weather here I have been craving a lot of hearty home cooking so I have been consciously looking for low carb easy to make...
Healthy Snacks - Muffins!
This is the third post in the series healthy snack options for Athletes – Muffins (Here's the link to the first and second post in case...
Healthy Snacks - Energy Bites!
This is the second post in a series of healthy snack options for Athletes – Energy Bites (Here's the link to the first post in case you...
Healthy Snacks - Chickpeas!
This is the first post in a series of healthy snack options for Athletes - First up will be Chickpeas! For me, meal planning is so...
Healthy Meals to Start Your Year!
Happy New Year Everyone - I hope everyone had a great 2016 year and I wish that 2017 is even better! As everyone is gathering up there...
Paella 'Ella 'Ella
Paella is a warm Spanish rice dish that is traditionally made with seafood, chicken and/or sausage, and a seasoning base of saffron and...
Healthy Human Review
Disclaimer: Healthy Human provided trial product. I was not paid for this review. All thoughts and opinions are my own. While training...
Kona Race Report
Kona is the race that every long course athlete dreams of. The Kona Ironman brings out the top performances of all its competitors...
Thoughts from Kona - Part 2
Day 4 Breakfast: Local granola Lunch: Salad greens, squash and one fish taco Dinner: Curry pot pie Snacks: Enerex phyto proteins Lots of...
Thoughts from Kona - Part 1
Day 1 Breakfast: Oatmeal with MCT oil Lunch: Lentil Salad with carrots, onions and kale Dinner: Salad greens and quinoa with Ahi poke...
