Cauliflower Rice
With the cold weather here I have been craving a lot of hearty home cooking so I have been consciously looking for low carb easy to make...
Eight Shakes when Running Late!
Photo from Eat The Gains Summer is here and the weather has been great for training. In London, it has been sunny and really hot. I love...
10 Days of Lunches
Living a busy lifestyle and working in an office can make it difficult to find lunches that don’t need to be reheated. Unfortunately...
Portobello Mushroom Burger
Are you having a vegetarian or vegan friend over for a BBQ or are you tired of eating soy burgers? Well I have a tasty solution to your...
Fermented Food Series #1 - Pickles
Most athletes only think about their gut when they have an issue during a hard workout or on the day of their event. However, athletes...
Avocado for Athletes
What is an Avocado? Avocado AKA alligator pear is a fruit of an Avocado tree; it’s a large berry that contains a single seed. Why should...
Homemade Almond Milk
Almond milk is quick and easy to make at home and so nutritious! It's made by finely grinding almonds in a blender with water and...
Cherry, Raspberry, Banana Recovery Drink
After a hard workout I love to make frozen drinks. Post work-out fuel is important for recovery because it is our chance to refill our...
To Supplement Or Not To Supplement?
Supplement with vitamins and minerals vs. eating whole foods.
